These fully guided, seated classes introduce a variety of meditation styles including breath awareness, body relaxation, mindfulness and guided visualisation. Each week offers a different approach, allowing you to explore what feels most natural and supportive for your mind and nervous system.

This is meditation in a way that feels grounded, accessible and easy to integrate into everyday life — whether you are completely new or returning to your practice.

Perfect for mums or dads wanting space for themselves, retirees seeking calm and connection, or anyone with a little time mid-morning to prioritise their wellbeing.

Sessions are held in a calm, safe and welcoming environment at the Alchemy Centre in Gymea, creating space for deep rest, clarity and nervous system regulation.

Benefits may include:
• reduced stress and mental overwhelm
• improved emotional balance
• greater clarity and focus
• deeper relaxation
• a sense of calm and inner stillness

No experience is needed — simply come as you are and allow yourself to be guided.