A growth centered 75 minute class weaving in mindfulness, somatic movement, emotional awareness and intention practices to help you start the week clear, centered and empowered.

A specially designed class combining yogic philosophy, meditation techniques and approaches for authentic self-leadership. Encompassing the art of stillness. Each session builds personal leadership capacity through somatic awareness, philosophical wisdom and practical action planning. Perfect for individuals seeking authentic leadership development in one or more life areas.

Upcoming Schedule