Inner Compass - Self Leadership Through Mindfulness
A growth centered 75 minute class weaving in mindfulness, somatic movement, emotional awareness and intention practices to help you start the week clear, centered and empowered. A specially designed class combining yogic philosophy, meditation techniques and approaches for authentic self-leadersh...
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60 min
Holistic Harmony: A Midweek Reset
A 75-minute class designed to guide you into profound rest, so your body, mind and emotions can return to balance. This class combines gentle breathwork, restorative yoga postures held in full support and an extended body meditation journey with sound bowl therapy for deep nervous system repair. ...
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76 min
Holistic Counselling: Initial Consultation - 90 Minutes
Comprehensive Assessment and Holistic Treatment Planning. Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness, Holistic Counselling with Wendy is a safe and supportive space to reset, realign and support you...
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90 min
Holistic Counselling: Standard Session - 60 Minutes
Regular Holistic Counselling Sessions using a Mind-Body-Spirit integrated approach. Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness, Holistic Counselling with Wendy is a safe and supportive space to rese...
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60 min
Holistic Counselling: Extended Session - 75 Minutes
Extended sessions for trauma processing and complex issues. Recommended for significant life transitions as allows for extra integration and grounding time. Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness...
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75 min
Psych K Initial Consultation
Includes a full intake, discussion of your goals, and your first PSYCH-K® balances. This longer session allows time to explore your needs and create a personalised pathway forward. PSYCH-K® is a powerful, proven process that helps you shift subconscious beliefs that limit your potential and hold...
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75 min
Psych K Ongoing Session
Focused sessions for continued shifts, integration, and deeper transformation. PSYCH-K® is a powerful, proven process that helps you shift subconscious beliefs that limit your potential and hold you back from living with ease, confidence, and clarity. Unlike traditional approaches that focus onl...
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60 min
Meditation & Energy Session
This deeply restorative session combines guided meditation therapy with intuitive energy work to calm the mind, release emotional and energetic blockages, and bring the body back into balance. Through evidence-based mindfulness practices and gentle energy techniques, you’ll be guided into a state...
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2h
Sounds and Stillness
The Stillness Collective are 1.5-hour immersive workshops held at Alchemy – Centre of Transformation, Gymea. Each gathering blends sound therapy and stillness practices to help you release stress, reset your nervous system, and reconnect with your true self. As the year draws to a close, immers...
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90 min
Sacred Transition Workshop
Sacred Transition: The Menopause Empowerment Experience This workshop gives you a powerful experience of what’s possible when you approach menopause as a sacred transformation. You’ll leave with new perspectives, practical tools, and clear next steps. Your menopause can become your masterpiece. ...
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2h 30m
Feminine Empowerment Journey
A transformative 5-week journey designed to support women in reconnecting with their inner strength and wisdom. This program blends specialist nervous system regulation tools, powerful belief-change work, and guided restorative practices to help you release old patterns, build emotional resilienc...
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Private Sound & Meditation Healing
A personalised 60-minute sound, meditation and healing session designed to support two people on a mind, body, emotional and energetic level. Through gentle guided meditation, breathwork and therapeutic sound, your nervous system begins to soften, helping you feel calmer, clearer and more grounde...
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60 min
FREE Community Class
A gift back to the local community to come along to a free class to experience deep rest practices including Restorative Yoga, Mindfulness, Breathing Techniques and a long-guided body meditation with sound vibrations.
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Meditation Classes
These fully guided, seated classes introduce a variety of meditation styles including breath awareness, body relaxation, mindfulness and guided visualisation. Each week offers a different approach, allowing you to explore what feels most natural and supportive for your mind and nervous system. Th...
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Meditation for Professionals
Step away from the pressure of the workday and reset your nervous system! A 40 minute guided Meditation session designed to help Professionals reduce stress, regain focus and return to work clearer and more productive. Perfect for: Professionals Business Owners Leaders Anyone working in high-pres...
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