A growth centered 75 minute class weaving in mindfulness, somatic movement, emotional awareness and intention practices to help you start the week clear, centered and empowered.

A specially designed class combining yogic philosophy, meditation techniques and approaches for authentic self-leadership. Encompassing the art of stillness. Each session builds personal leadership capacity through somatic awareness, philosophical wisdom and practical action planning. Perfect for individuals seeking authentic leadership development in one or more life areas.

A 75-minute class designed to guide you into profound rest, so your body, mind and emotions can return to balance. This class combines gentle breathwork, restorative yoga postures held in full support and an extended body meditation journey with sound bowl therapy for deep nervous system repair. You will leave feeling calm, centered and at peace - as though you have been on a retreat for hours.

Comprehensive Assessment and Holistic Treatment Planning.

Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness, Holistic Counselling with Wendy is a safe and supportive space to reset, realign and support you in your journey.

Regular Holistic Counselling Sessions using a Mind-Body-Spirit integrated approach.

Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness, Holistic Counselling with Wendy is a safe and supportive space to reset, realign and support you in your journey.

Extended sessions for trauma processing and complex issues. Recommended for significant life transitions as allows for extra integration and grounding time.

Whether you're moving through stress, life changes, health challenges or simply seeking more clarity, lightness and calm for inner happiness, Holistic Counselling with Wendy is a safe and supportive space to reset, realign and support you in your journey.

Includes a full intake, discussion of your goals, and your first PSYCH-K® balances. This longer session allows time to explore your needs and create a personalised pathway forward.

PSYCH-K® is a powerful, proven process that helps you shift subconscious beliefs that limit your potential and hold you back from living with ease, confidence, and clarity. Unlike traditional approaches that focus only on the conscious mind, PSYCH-K® works directly with the subconscious, where 95% of our thoughts and patterns are stored.

In a consultation, I guide you through gentle yet profound techniques to transform limiting beliefs into supportive ones. Many find PSYCH-K® to be life-changing for areas such as reducing stress, releasing emotional blocks, improving health and wellbeing, creating harmonious relationships, and stepping into authentic self-leadership. Each session is collaborative, empowering, and deeply personalised to your goals.

Focused sessions for continued shifts, integration, and deeper transformation.

PSYCH-K® is a powerful, proven process that helps you shift subconscious beliefs that limit your potential and hold you back from living with ease, confidence, and clarity. Unlike traditional approaches that focus only on the conscious mind, PSYCH-K® works directly with the subconscious, where 95% of our thoughts and patterns are stored.

In a consultation, I guide you through gentle yet profound techniques to transform limiting beliefs into supportive ones. Many find PSYCH-K® to be life-changing for areas such as reducing stress, releasing emotional blocks, improving health and wellbeing, creating harmonious relationships, and stepping into authentic self-leadership. Each session is collaborative, empowering, and deeply personalised to your goals.

This deeply restorative session combines guided meditation therapy with intuitive energy work to calm the mind, release emotional and energetic blockages, and bring the body back into balance. Through evidence-based mindfulness practices and gentle energy techniques, you’ll be guided into a state of deep relaxation and inner awareness. Clients often leave feeling lighter, clearer, and more aligned, with renewed clarity and a sense of calm that flows into everyday life.

The Stillness Collective are 1.5-hour immersive workshops held at Alchemy – Centre of Transformation, Gymea. Each gathering blends sound therapy and stillness practices to help you release stress, reset your nervous system, and reconnect with your true self. 

As the year draws to a close, immerse yourself in sound and silence to release what no longer serves, embrace gratitude, and create space for lightness.

Sacred Transition: The Menopause Empowerment Experience

This workshop gives you a powerful experience of what’s possible when you approach menopause as a sacred transformation. You’ll leave with new perspectives, practical tools, and clear next steps.

Your menopause can become your masterpiece. It starts here!

A transformative 5-week journey designed to support women in reconnecting with their inner strength and wisdom. This program blends specialist nervous system regulation tools, powerful belief-change work, and guided restorative practices to help you release old patterns, build emotional resilience, and step into a more empowered, aligned version of yourself.